Do you find yourself searching for meaning or direction in life? I view therapy as a way to get in touch with your inner intuitive voice which can guide you to answers. I’d like to help you tap into your inherent healing potential. My goal is to create a safe space where your story will be heard with the utmost compassion. I’m your committed listener, both for where you’ve been and where you’d like to go. Through years of experience in various mental health treatment environments, I have developed great respect for what it takes to begin—and continue—seeking a path of wellness.
I take a humanistic, client-centered approach to therapy with individuals. . I use cognitive behavioral therapy to address negative, outdated beliefs that may be creating barriers to progress and growth. I also employ trauma-sensitive techniques, including EMDR, to help facilitate insights. Additionally, I have expertise in art therapy and addiction.
When you share your concerns and reasons for seeking support, I listen and collaborate to develop goals that resonate with you. From our very first meeting, we will work together to identify small shifts you can begin making to feel more empowered in your life. With each encounter, I hope you leave feeling understood, accepted, and encouraged.
